https://www.ckonewton.com/about daily 0.75 2026-03-31 https://www.ckonewton.com/home daily 0.75 2020-09-25 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559771777469-W8Z8N7RMZJCDL6VJSFTK/a.jpg Home - Full Body Strength & Toning https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559771002659-6VK09V6QQX5PTOVXZHG7/c.jpg Home - Nutritional Guidance https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559770991820-A4MRMNHEF1UVXTBG6GGM/b.jpg Home - Cardio Circuit https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559771540709-FCA0D7KGA7QTUACFTBIN/d.jpg Home - Performance Coaching https://www.ckonewton.com/ckonewton daily 1.0 2026-03-31 https://images.squarespace-cdn.com/content/v1/5e8672d801c1cf170728ac89/ce487e12-2d4b-45cc-9879-3e37c7df0fa7/CKO_Email_Template_Kidboxing_Classes_Header.jpg https://images.squarespace-cdn.com/content/v1/5e8672d801c1cf170728ac89/1602989020038-O74XMX36AAQFA8KNWLXQ/gym3.JPG CKO Kickboxing Newton - KICKBOXING CLASS The CKO Difference Get ready to reduce stress and burn calories with one of the best cardio exercises available. Kickboxing training is a form of high intensity interval training (HIIT) led by qualified and engaged instructors. We utilize a combination of both plyometric and calisthenic exercises to create the most exciting workout. These exercises encourage your muscles to exert maximum force for short intervals of time. The moves you’ll learn are rhythmic and packed into each workout. Our kickboxing classes are designed this way to not only build strength, but also to increase your overall muscle endurance. https://images.squarespace-cdn.com/content/v1/5e8672d801c1cf170728ac89/1602989040051-TNCQ8C6MABHU8WPB1J4G/image-asset.jpeg CKO Kickboxing Newton - GROUP FITNESS CLASS Your New Life Starts Now Whether you have previous kickboxing experience or you’ve never hit a bag in your life, you’ll fit right in at CKO. Many of our members never practiced kickboxing before stepping into our gym, and now they can’t imagine their lives without it. To register for your first class, select your preferred time from the schedule and fill out your information online. Plan to arrive 15 minutes early for the beginner’s orientation. This will give you the chance to learn more about our facility, the workout and what to expect. We’ll get started by teaching you a few basic techniques that will make it easy to participate in the group workout. https://www.ckonewton.com/memberships daily 0.75 2026-03-31 https://www.ckonewton.com/youth daily 0.75 2025-06-18 https://images.squarespace-cdn.com/content/v1/5e8672d801c1cf170728ac89/1679610024069-T68P9GPB7A9P23T74HBA/tempImagedRWYDv.jpg Youth https://images.squarespace-cdn.com/content/v1/5e8672d801c1cf170728ac89/1679610043559-VU4GH9A8MHW5EN6VJARR/tempImageYzxM9a.jpg Youth https://images.squarespace-cdn.com/content/v1/5e8672d801c1cf170728ac89/1679610053861-JP6D1YAMGCEV9RA1P7HL/tempImageIcbSYV.jpg Youth https://images.squarespace-cdn.com/content/v1/5e8672d801c1cf170728ac89/1679610063771-VUU65W6B96WNEO7IXG6P/tempImageMS9Z4V.jpg Youth https://images.squarespace-cdn.com/content/v1/5e8672d801c1cf170728ac89/1679610075860-A76LNCA3RAWIN27U0SM2/tempImageMY0EHG.jpg Youth https://images.squarespace-cdn.com/content/v1/5e8672d801c1cf170728ac89/1679610085511-U69G7D76XCCJ8PZ5BLSQ/tempImageD4RCEa.jpg Youth https://images.squarespace-cdn.com/content/v1/5e8672d801c1cf170728ac89/c120da18-2f45-485c-8982-188fa737634f/IMG_8451+2.jpg Youth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ckonewton.com/classes daily 0.75 2025-05-01 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Obstacle Course I Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Cardio Circuit Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Obstacle Course II This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Strength Training Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.